If you want to shed a few pounds without starving yourself, try these cardio workouts to start your weight loss journey!
Although it may be tempting to decide that running for hours is the best way to get rid of excess fat in no time, this is not always the case. Researchers find that for most people trying to lose weight, regular exercise and dieting are more effective at burning fat.
“You can lose weight with a cardio program,” says John Katrick, an exercise physiologist and creator of the BodyMax website. “However, it will take longer than getting on a treadmill for hours daily.”
When looking to shed some pounds, Katrick advises that cardio workouts should be the second component in your diet plan. This means they will likely come after you’ve dieted or reduced your caloric intake. Go to https://www.cardiomenderweightloss.com/ and get the best house.
The main reason is that if you’re only eating 500 calories a day, it may seem impossible to lose weight once you perform more active exercises. When all else fails, cardio workouts can help keep your metabolism working and burn off more fat in just 30 minutes.
“If you have weight to lose, start with a cardio program and then move on to strength training,” Katrick says. “Cardio will help burn fat by driving up your heart rate and keeping it elevated for the whole workout.”
For the most part, effective cardio weight loss workouts can sometimes be accomplished in as little as 30 minutes. Depending on the type of exercise and your fitness level, one can even be completed in 20 minutes or less. And while some people tackle running outside as their primary source of exercise, there are a variety of other activities that can quickly help shed those unwanted pounds too.
When setting a plan into motion, starting out slow is best. The last thing you want to do is burn out or hurt yourself while trying to lose weight. So if you’re a beginner, start off with a low-impact activity like swimming or biking. Over time you can build up your endurance and set new personal records.
There you have it, my top picks for the best exercises for weight loss! Remember that all fitness progress is best measured by laying a foundation. The more important thing is to be consistent with whatever you adopt from this article and that you measure your progress. As long as you are happy with the results, exercise what works best for you and your body.